These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings.
Pancake sausage bites
Is it just me, or are bite-sized foods better than regular-sized foods?! There's this phrase that "everything is bigger in Texas" and I think that even though I am a Texan, my Midwest roots aren't buying it so I am more inclined towards smaller things.
ANYWAY, regardless of why I like bite-sized items, these pancake sausage bites are my new favorite breakfast!
These pancake sausage bites are so fluffy and delicious! Every bite is packed with soft pancake and pieces of sausage. Not only are you going to get awesome flavor in every bites, but these bites are packed with protein.
Healthy breakfast recipe
Each serving is 320 calories and contains 18 grams of protein. This healthy breakfast recipe is great for all ages. I promise your kids will like them too!
This recipe only requires 3 ingredients so it's quick, easy, and perfect for meal prep. I like to make a batch of these on the weekend and heat them up during the week so they are ready for busy mornings.
Dip them in syrup or take them to-go!
What ingredients do I need?
The recipe only requires 3 ingredients! I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements.
- Kodiak Cakes Power Cakes Mix – Kodiak Cakes is the only pancake mix I ever use. I love the flavor, the nutritional components, and how easy it is to make. I use the classic Buttermilk flavor for this recipe, but you could use whatever mix you like the best!
- Turkey Sausage Links - I use a box of pre-cooked turkey sausage links for this recipe, but you can use whatever kind of meat you like best. To ensure the sausage is evenly distributed throughout the bites, I chop them into small pieces.
- Water - You'll need water to mix with the pancake mix. For the ratio, you will use a little less than the amount of mix.
- Syrup - Using syrup for dipping is totally optional!
What substitutions can I make?
This recipe is absolutely one where you can make substitutions. Here are a few options:
- Pancake Mix - I like to use Kodiak Cakes, but you can use whatever kind of pancake mix you already have!
- Turkey Sausage - This is my preference of breakfast sausage, but you can swap for whatever kind of breakfast sausage links you want.
- Syrup - I like to use some syrup for dipping, but you can totally add some syrup or vanilla to the batter before you bake the bites!
What equipment do I need?
The main piece of equipment you need for this recipe is a muffin tin. If you have a mini muffin tin, that would work as well.
How do I make this recipe?
This recipe is SO easy. Here's what you'll do:
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
What is the trick to fluffy pancakes?
If you're just using a simple mix, the trick is to not over stir! I mix to barely combine the ingredients. This will make the bites extra fluffy!
Can you save pancakes?
I will store these in an airtight container in the fridge for up to 5 days. Just heat them up in the microwave the morning you want them!
Are pancakes eaten hot or cold?
You can eat these pancake bites hot or cold! They taste great both ways. If you want to heat them up, just heat in the microwave. I eat with toppings both ways.
Looking for something similar?
Lucky for you, I love pancakes! Here’s some similar recipes to try:
- Baked Pancakes
- Chocolate chip and peanut butter pancake skillet
- Berries and cream pancake skillet
- Cinnamon roll pancake skillet
Want to make this recipe?
If you try these pancake sausage bites and love them, please rate this recipe!
Pancake Sausage Bites
Equipment
- muffin tin
- oven
Ingredients
- 2 cups pancake mix I use Kodiak Cakes Mix
- 1.5 cups water
- 12 pre-cooked sausage links I use pre-cooked lean turkey sausage
For Dipping
- syrup
Instructions
- Preheat oven to 350 degrees.
- Spray muffin tin with cooking spray and set aside.
- Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!)
- Chop sausage links into small pieces.
- Mix ¾ of the sausage pieces into the batter and stir.
- Pour batter evenly across the 12 spaces of the muffin tin.
- Sprinkle the remaining ¼ of the sausage pieces on top of the muffins.
- Bake at 350 for about 20 minutes, or until middle is cooked through.
- Enjoy with a side of syrup!
Lindsey says
These are genius!! Super easy, tasty, and also freeze and re heat well which is important to me when meal prepping.
Emily says
An easy, filling breakfast that doesn’t take much thought to prep and reheat during a busy week. loved it!
Kara says
I made these for the first time this morning and they are super quick, easy, and DELICIOUS! I will definitely add this to my breakfast rotation. I am always looking for quick, but healthy recipes so thanks Jordan for this one!
Kara says
@Kara, I meant to also add, would it be easy to substitute the turkey for berries? I think this recipe could be super adaptable. 😀
Kara says
Ignore! I found your other recipes 😀🙌🏻
laura says
quick, easy, little clean up and tastes good. Used protein milk instead of water for more protein.
Ashley says
Super easy and delicious!
Anna NeSmith says
So yummy! A pro tip: slice in half and add a 1/2 slice of Colby jack cheese & microwave for 30 seconds before dipping in syrup. it tastes just like a McGriddle from McDonald’s!!! So good! Thank you!
Haley says
THE easiest meal prep for savory breakfast! These are perfect for the work week (I may or may not eat them in the car on the way 😂)
Jamie Bradford says
Made these today and they were so good! Instead of a muffin pan, I used a donut pan and drizzled syrup on top! The kids loved them and it’s the perfect breakfast for all of us. Make once and eat through the week. I’ll be making these again - like tomorrow!
Aileen says
Absolutely delicious and my kids love them!! Been a staple in our house this week!
Donna says
I used King Arthur Gluten Free pancake mix and they were great! I know the macros won't be the same, but needed gluten free. I followed the recipe on the bag (add 2 eggs and 1 1/4 cup milk-used almond and oil-I used coconut oil). Turned out really yummy!
Rachael says
These were so good! Easy and the best breakfast for busy mornings!
Amanda says
Love these for meal prep! A family favorite
Laura says
This recipe checks all the boxes! It’s yummy, so the kids all love it, and it’s easy and nutritious, so I love it, too!
Carolyn says
So easy!! I almost always add extra protein powder and add some vanilla and cinnamon. Protein AND pancakes for breakfast every day of the week.
Jen says
I love this recipe to meal prep my breakfast for the week. My kids also enjoy this one! We dip them in syrup.