I'm so excited to share this monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.
Monthly Meal Plan Calendar
It's hard to know what a day will bring, much less a week or even a month!
While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?
It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.
Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.
When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.
And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.
Still not sold on the benefits? Check out what I've got for you below.
What's in the Monthly Meal Plan?
In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.
You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.
Did I mention that all of this is a free meal plan? Well, it is!
Why won't the links work?
If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.
All of the recipes are also linked below. Keep scrolling!
Here's a list of the recipes featured in the meal plan:
- Greek Lemon Chicken Skewers with Tzaziki Dip
- Cheeseburger Casserole and Side Salad
- Skillet Chicken Fajitas
- Healthy Sloppy Joe's
- Sweet Chili Meatballs
- BBQ Chicken Nachos
- Chicken Enchilada Dip
- East Taco Casserole
- BBQ Chicken Meatballs
- Baked Coconut Shrimp
- Spicy Tuna Poke Bowls
- Healthy Chicken Enchiladas
- Chipotle Lime Turkey Burgers
- Pizza Pasta Casserole
- Panera Green Goddess Salad
- Sesame Chicken Lettuce Wraps
- Buffalo Chicken Pasta Bake
- Slow Cooker Pork Carnitas
- Slow Cooker BBQ Pulled Pork Sandwiches
- Chicken Bacon Ranch Casserole
- Honey Garlic Salmon
- Copy Cat Chick-fil-a Market Salad
- Philly Cheesesteak Skillet
- Cashew Chicken Stir Fry
- Bacon Gouda Turkey Burgers
- Chicken Alfredo Pasta Bake
- English Muffin Pizzas
Free Meal Plans
Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.
Meal Prep Resources
Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen: