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Home » Meal Plans

Free Monthly Meal Plan

April 28, 2022 by Jordan Smith Leave a Comment

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This is a picture of a monthly meal plan for may 2022. There are dinner recipes listed for each day of the month.
This is a picture of a monthly meal plan for may 2022. There are dinner recipes listed for each day of the month.

I'm so excited to share this monthly meal plan with you! This free meal plan calendar includes dinner plans for a whole month of eating easy, healthy, and delicious recipes.

Monthly meal plan recipes may 2022

Monthly Meal Plan Calendar

It's hard to know what a day will bring, much less a week or even a month!

While I like to live with a certain amount of spontaneity, I'm a planner when it comes to what I eat. Why?

It's pretty simple. When I have a plan for my meals, I have a foundation that fuels everything else in my life. Knowing I can look forward to tasty and delicious meals really changes the game for me.

Having a plan for my meals helps me know that I'll be supported physically and stay on top of my mental game.

When I know what I'm going to eat, I know what I need to get from the grocery store, so shopping trips are quick and painless.

And while I often like to return to old favorites, planning helps me build in variety in my nutrition from day to day and week to week.

Still not sold on the benefits? Check out what I've got for you below.

What's in the Monthly Meal Plan?

In this monthly meal plan, you get a printable calendar with meals for each day. The PDF has links to each recipe so you don't have to go searching on your own.

You can use this general guide in combination with my weekly meal plans, too! If you're really feeling like forging your own path, use my weekly meal plan template to make your own complete eating plan for the week.

Did I mention that all of this is a free meal plan? Well, it is!

May 2022 monthly meal plan (details in post)
All Links in this PDF

Why won't the links work?

If you're trying to click on the links in the picture above, you won't get anywhere! You need to download the free meal plan using the button below. Then, you'll be able to access every recipe by clicking on the name.

All of the recipes are also linked below. Keep scrolling!

Download & Print Meal Plan

Featured Meals

Here's a list of the recipes featured in the meal plan:

  • Greek Lemon Chicken Skewers with Tzaziki Dip
  • Cheeseburger Casserole and Side Salad
  • Skillet Chicken Fajitas
  • Healthy Sloppy Joe's
  • Sweet Chili Meatballs
  • BBQ Chicken Nachos
  • Chicken Enchilada Dip
  • East Taco Casserole
  • BBQ Chicken Meatballs
  • Baked Coconut Shrimp
  • Spicy Tuna Poke Bowls
  • Healthy Chicken Enchiladas
  • Chipotle Lime Turkey Burgers
  • Pizza Pasta Casserole
  • Panera Green Goddess Salad
  • Sesame Chicken Lettuce Wraps
  • Buffalo Chicken Pasta Bake
  • Slow Cooker Pork Carnitas
  • Slow Cooker BBQ Pulled Pork Sandwiches
  • Chicken Bacon Ranch Casserole
  • Honey Garlic Salmon
  • Copy Cat Chick-fil-a Market Salad
  • Philly Cheesesteak Skillet
  • Cashew Chicken Stir Fry
  • Bacon Gouda Turkey Burgers
  • Chicken Alfredo Pasta Bake
  • English Muffin Pizzas

Free Meal Plans

Both my monthly meal plans and weekly meal plans are totally free. Think of it as a gift for visiting the website, using my recipes, and sharing them with friends and family. Pretty nice, huh?

Here's an example of the weekly meal plans. They include all meals, a daily menu, and the macro breakdowns for each day.

Weekly Meal Plans Please!
This is weekly meal plan 23. There's two example days of eating. Each have the meals, macros, and details for the day.
This is weekly meal plan 24. There are meals for the week pictured including healthy orange chicken bowls, greek lemon chicken skewers, cheeseburger casserole, banana chocolate chip bars, egg white grills, and fish taco bowls.
This is weekly meal plan 23. There's two example days of eating. Each have the meals, macros, and details for the day.

Meal Prep Resources

Here's a collection of meal prep resources I have to get you started (or started again!) on planning ahead for your meals without spending all of your time in the kitchen:

  • Meal Prep for Beginners
  • Benefits of Meal Prep
  • Meal Prep Tips
  • Weekly Meal Plan Template

More Meal Plans

  • This is a picture of the may 2025 monthly meal plan. There's a green monthly calendar with all of the recipes for the month in it. Each monthly square has a recipe title on it.
    Free Monthly Meal Plan
  • This is a picture of weekly meal prep 47. There's a container of sloppy joe mixture, 4 containers of chicken salad, and 2 containers of pancake sausage bites.
    Weekly Meal Plan #47
  • This is a weekly meal prep. There's a picture of a muffin tin of egg bites, a skillet of boursin orzo chicken, and a bowl of rainbow peanut salad. Everything is cooked and ready for the week.
    Weekly Meal Plan #46
  • This is a picture of a meal prep. There's a muffin pan of mcgriddle bites, containers of sweet potato burger bowls, a container of grapes, and a skillet of boursin orzo chicken.
    Weekly Meal Plan #45

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