Get excited for free weekly meal plan #5! This free weekly meal plans include a menu, meal breakdown, example days with meals, and macronutrients.
FREE WEEKLY MEAL PLANS
Meal planning has been such a huge game-changer in my life. From freeing up time during the week to helping me meet my nutrition goals, having a weekly meal plan really helps me take on a busy schedule with confidence. Because of this, I’m making free weekly meal plans with my recipes, and I want to make them useful for YOU.
Here's free weekly meal plan #5!
I have a free Weekly Meal Plan Template that gives YOU the resources to meal plan and prep using what you have in the fridge, your favorite recipes, and your family needs. The template allows you to customize a plan for you!
MEAL PREP RESOURCES
Meal prep is an essential part of my active and healthy lifestyle. I have several meal prep resources that offer insight into the tools I use to meal prep with affordability and consistency. If you’re wanting to step up your meal prep game, check these out:
MEAL PLAN #5
Here’s a meal plan for 2 people that will last about 5 days. I’ve included all of the recipes I used in the meal plan, along with the macronutrient breakdowns of each meal. Please use this as a starting point! Adjust meals as needed for your personal dietary and nutritional needs.
You can follow the plan, tweak it to suit your needs, or go fully custom with the help of my Weekly Meal Plan Template and other included resources.
MEAL PLAN RECIPES
This meal plan is unique as it’s catered towards people participating in the Tighter Together challenge hosted by Madeline Moves. Some of the recipes in this plan can be found on my website and others will be found in the recipe guide provided to participants in the challenge.
Here is a list of the recipes used in the meal plan below:
Breakfasts:
- Bagel Breakfast Sandwich (a bagel version of my Breakfast Club Sandwich)
- 1 Dave's Killer Bread Bagel + ¼ cup egg whites + 2 oz turkey + 2 slices bacon + cheese wedge
- Berries & Cream Protein Oatmeal
Lunches:
- Honey Sriracha Chicken Bowls
- Honey Sriracha Chicken + ½ cup Brown Rice + 2 cups Grilled Veggies
- Healthy Chicken Salad
- Healthy Chicken Salad + 1 serving of Wheat Thin Crackers
Dinners:
- Fish Taco Bowls (recipe in Tighter Together Guide)
- Fish Taco Bowls + Chips + Salsa
- Easy Pork Carnitas
- Pork Carnitas + Corn Tortillas
Snacks:
Drinks:
- Fairlife Nutrition Plan
- Coffee
Desserts:
- Jojo's Chocolate
- The code JORDO can be applied for an extra discount on Jojos's!
- Pancake Bowl
- Pancake Bowl + Chocolate Chips + Peanut Butter + Syrup
MENU FOR THE WEEK
This graphic shows the menu for the week. There are two breakfasts, lunches, dinners, snacks, drinks, and desserts.
These recipes can be meal prepped ahead of time or made the day they’re meant to be enjoyed. The meals will be enough for 2 people to last from Monday-Friday.
EXAMPLE DAYS
Here are two example days of how the meals can be split up. This is an example of how the meals can be split up to fuel your day. Each day has the food along with the macronutrients for the day.
MORE MEAL PLANS
- April 26-April 30Weekly Meal Plan #1
- May 3-May 7: Weekly Meal Plan #2
- May 10-May 14: Weekly Meal Plan #3
- May 17-May 21: Weekly Meal Plan #4
FEEDBACK
Is having a meal plan helpful? Is there something that would make it more valuable to you? Any suggestions you have? Please leave a comment on this post or send me an email — I would love to hear how this can be most helpful to you. Thanks!
SUPPORT JORDO
My goal is to share easy, simple ways to live an attainable & sustainable healthy lifestyle. One of the primary ways I do this is by sharing simple recipes, meal plans, and other motivating content. All of my content on Instagram and this blog is 100% free to you!
Buying me a cup of coffee is an easy way to to support me by giving me the energy to keep sharing free content. THANK YOU!
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